Peaches Posted April 23, 2009 Report Share Posted April 23, 2009 Yes friends, it really works... it doesn't need a lot of effort, just follow the instruction given ...good luck, good health... I tried it, I liked it, you will too!! The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.Always consult your doctor before starting any exercise program!SCROLL DOWN.............. NOW SCROLL UP..That's enough for the first day. Great job.Have a glass of wine. Quote Link to post Share on other sites
Besttechie Posted April 23, 2009 Report Share Posted April 23, 2009 That's too funny! B Quote Link to post Share on other sites
JDoors Posted April 23, 2009 Report Share Posted April 23, 2009 I LIKE this plan! Quote Link to post Share on other sites
bozodog Posted April 23, 2009 Report Share Posted April 23, 2009 I'm tired... Quote Link to post Share on other sites
garmanma Posted April 24, 2009 Report Share Posted April 24, 2009 (edited) Scrolled downHad a wine beerForgot to scroll back up Edited April 24, 2009 by garmanma Quote Link to post Share on other sites
sultan_emerr Posted April 25, 2009 Report Share Posted April 25, 2009 Why am I here? Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.