jousafqamar456

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  1. Take Breaks: Incorporate regular breaks into your study schedule to rest and recharge. Avoid Multitasking: Concentrate on one task at a time to maximize productivity and retention. Stress Management Managing stress is essential for maintaining focus and motivation during ExamTopicsFree your study period. Here are some stress management techniques: Exercise Regularly: Physical activity can help reduce stress and improve cognitive function. Practice Mindfulness: Techniques such as meditation and deep breathing can help calm your mind and improve concentration. Ge