alexbrod Posted 5 hours ago Report Share Posted 5 hours ago Hello everyone! I've encountered difficulties calculating calories. I think that this process can somehow be simplified using sites, but I haven't found a convenient one yet. Maybe someone can suggest a good calorie calculator for daily calculations? Quote Link to post Share on other sites
mark1654 Posted 5 hours ago Report Share Posted 5 hours ago When I began to notice fatigue after work and training, I realized that the problem could be in nutrition. I needed to figure out how many calories are needed to maintain energy. In my search, I found tdee calculator accurate, which simply and clearly calculated my daily norms. Now I know how to adjust my diet and on which days I need additional energy. It turned out to be more useful than I thought, and the feeling of vigor was the best confirmation! Quote Link to post Share on other sites
mrdrevor Posted 4 hours ago Report Share Posted 4 hours ago Hello everyone! Great topic! It's important not only to train, but also to eat right. I recently realized how calorie balance affects results, and now I want to learn more about it. Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.