YulianaBoyle Posted October 2 Report Share Posted October 2 I'm creating this thread so that people here can post what exercise they've had on any given day. Maybe you have some goals or just need to get motivated to exercise more. Post away! Today, I went on a 2.6 mile walk, did some pilates and a series of other exercises: Pull-ups Press-ups Bar hangs Sit-ups Inverted row Shoulder press with barbell Bent over row with barbell Glute bridge with barbell Hips thrust with barbell Quote Link to post Share on other sites
AriellaTerry Posted October 2 Report Share Posted October 2 I like to jog early in the morning on weekends, and take walks after work on weekdays. I've also gotten into the habit of lifting weighs on Sunday morning. Quote Link to post Share on other sites
Brave_Jan Posted October 2 Report Share Posted October 2 Surfing, diving, and swimming is a fantastic way to stay fit, especially with your upcoming surgery. I had a similar experience where I needed to find gentle ways to build strength without straining my back. I ended up using some tools from https://www.exercise.com/grow/best-white-label-fitness-app-software/ to create a light weights routine that’s easy on the back but still effective. It’s been really helpful in blending into my regular activities and maintaining strength. Quote Link to post Share on other sites
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