susanmark Posted yesterday at 05:08 AM Report Share Posted yesterday at 05:08 AM Hi everyone, I’m considering adding a calcium supplement to my daily routine but have a few questions. First, what’s the best form of calcium to take—calcium carbonate or calcium citrate? I’ve read mixed reviews. Also, I’ve heard about Etna Wellness and their approach to supplements; do any of you have experience with their products? How much calcium should I be taking daily? I know it varies by age and gender, but I want to ensure I'm meeting my needs without going overboard. Lastly, are there any side effects I should be aware of? I appreciate any advice or personal experiences you can share. Thanks in advance for your help! Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.