How often should I get a massage for the best health benefits?

[tot3ntanZz]

I’ve had a couple of massages before, and they really helped me feel more relaxed and less tense. Now I’m wondering—how often should I get a massage to maintain the benefits? Is there an ideal frequency for relaxation, pain relief, or general wellness?

[mathes]

Hey! Great question—massages can be amazing for your overall well-being. How often you should get one depends on what you're looking to get out of it:

• If it’s just for relaxation or general wellness, once every 2 to 4 weeks is usually perfect.
• If you’re dealing with chronic pain or a lot of muscle tension, you might want to go weekly or every other week until things improve.
• If you’re super active or athletic, every 1–2 weeks can help with recovery and flexibility.

Finding a rhythm that works for you and your lifestyle is the most important thing. Glad to hear you’ve already felt the benefits!

[nightlovell]

The ideal frequency of massage depends on your goals. If you're looking for stress relief and relaxation from https://relaxmassage.cz/en/ , once or twice a month is usually enough. For chronic pain or muscle tension, a weekly massage can help significantly. If you're an athlete or have a physically demanding job, sports or deep tissue massages every week or two can improve recovery. I started getting regular massages, and I noticed a big improvement in my sleep and overall well-being.