Nicotine - vaping and quitting


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So I quit vaping yesterday. What would be good to help with this? I been taking synthetic nicotine pouches but I want to get away from synthetic as I think it’s adding to akathesia.

If I went to my doctor in the states, is stuff like Nicorette gum or lozenges still synthetic? So it’s a two part question. Suggestions and is that synthetic too?

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