covoyic Posted Wednesday at 06:39 AM Report Share Posted Wednesday at 06:39 AM I’ve been hearing a lot about mindfulness, but I’m not sure how to actually practice it. Do any of you do mindfulness exercises? Quote Link to post Share on other sites
begale9502 Posted Wednesday at 06:40 AM Report Share Posted Wednesday at 06:40 AM Yeah! Mindfulness is all about being present in the moment. One simple way to start is by focusing on your breathing. Just take a few deep breaths and pay attention to how it feels. Quote Link to post Share on other sites
higeyiy783 Posted Wednesday at 03:48 PM Report Share Posted Wednesday at 03:48 PM Looking to improve your mindfulness? Start by reading the How to Practice Mindfulness guide on the MakeHeadway platform. It’s a great resource for building self-awareness and inner peace. Also, try the Headway app - with quick 15-minute summaries of top books on mindfulness, self-care, and personal growth, you can easily fit learning into your daily routine. Quote Link to post Share on other sites
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